Before you lace up those running shoes and hit the road, it is critical to ensure that your body is properly fueled. Expert runners understand the importance of following a sound nutrition regiment designed to adequately power the body through a run of any distance and speed. Here are four essential nutrition guidelines to follow to ensure that your body is adequately prepared to handle the physical rigours of running.
Not all entrepreneurs are the same. And the failure to understand that can cause major headaches for anyone who wants to start and scale any sized business. Below are the four types of entrepreneurship models that any enterprising business leader needs to understand.
The beneficial nature of leading a thoughtful, well-designed life has been thoroughly explored and has been linked to leading a happier life. In fact, scientific literature perfectly demonstrates that individuals that have a purpose in life, specifically people in their younger years, find that it’s easier to get out of bed in the morning.
According to the University of Oregon, running in the summer can increase your performance by 5%. Running in the heat can quickly become tiring, and it’s easy to get overheated.
People who run very often know that there are different types of running gear, though, some of which is more appropriate for the colder months and some of which is most appropriate for the warmer months.
In the business world, there is a lot of emphasis on results and not always much focus on ethics. However, ethics are extremely important in the business world. Running your company with integrity is a great way to inspire your employees and encourage others to work with you. But why is that? Today, we will look at three reasons business ethics are essential to the growth and development of a company.
Podcasts are a great way to learn a lot of information quickly. The amazing thing about podcasts is that you can listen to them while you are doing almost anything. They don’t require you to sit down and read or look at a screen to obtain the information. Nowadays, you can find podcasts on just about any topic that comes to mind. One of the most popular items among podcasters is personal finance. Here is a glimpse of some of the best personal finance podcasts out there.
Did you know that switching hands from one financial advisor to another can cause mismanagement of finances? As simple as it may seem, this is just one of the many factors that could affect how your money is managed and grown over time.
The Fortune 500 gives an audit report regarding the economic status of various companies every year. The report for the year 2017 was released on June 7th, 2017. The ranking was based on revenues and net profitability. According to the report, 61 companies (that translates to 12%) had lost money in the year 2016.
Managing your personal finances is a task that many people do not want to partake in, let alone think about. In today’s day and age, we can make our lives a little less complicated (and less stressful!) by managing our budgets and tracking our money via our smartphones with apps. Try out one, or a few, of the best money apps in 2018.
When trying on shoes in the store, they may feel very comfortable and look great. However, how they hold up after a few miles of running could be a very different story. Running puts a lot of stress on the feet and the body. Choosing the right running shoes is crucial in providing comfort and stability, as well as preventing injuries.